week seven
At this point in the Challenge, it may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way