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motivation monday

motivation monday

week three

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Coach Paul is here this week to cover the importance of supplementation. Check out this video to learn more about how to prioritize your supplement program.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Squat

3 sets of 12, 60 seconds rest.

2

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Dumbbell Chest Press

3 sets of 12, 60 seconds rest.

3

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Bodyweight Bridge

3 sets of 12, 60 seconds rest.

4

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Lat Pulldown

3 sets of 12, 60 seconds rest.

5

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Walking Lunge

3 sets of 12, 60 seconds rest.

6

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Bicycle Crunch

3 sets, 45 seconds, 60 seconds rest.

check in along the way

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