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motivation monday

motivation monday

week three

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Coach Paul is here this week to cover the importance of supplementation. Check out this video to learn more about how to prioritize your supplement program.

Meet Coach Paul

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Squat

3 sets of 12, 60 seconds rest.

2

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Dumbbell Chest Press

3 sets of 12, 60 seconds rest.

3

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Bodyweight Bridge

3 sets of 12, 60 seconds rest.

4

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Lat Pulldown

3 sets of 12, 60 seconds rest.

5

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Walking Lunge

3 sets of 12, 60 seconds rest.

6

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Bicycle Crunch

3 sets, 45 seconds, 60 seconds rest.

View Exercise Guide
Print Workout Tracker

FULL WEEK PLAN

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.