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motivation monday

motivation monday

week six

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Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Single Leg Squat

3 sets of 15, 45 seconds rest.

2

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Dumbbell Chest Press

3 sets of 15, 45 seconds rest.

3

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Stability Ball Bridge

3 sets of 15, 45 seconds rest.

4

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Underhand Pulldown

3 sets of 15, 45 seconds rest.

5

Stationary Lunge

Dumbbell Lunge

3 sets of 15, 45 seconds rest.

6

Cable Twist

Standing Cable Twist

3 sets of 15, 45 seconds rest.

check in along the way

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