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motivation monday

motivation monday

week seven

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At this point in the Challenge, it may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Machine Squat

3 sets of 12, 30 seconds rest.

2

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Machine Shoulder Press

3 sets of 12, 30 seconds rest.

3

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Glute Kickback

3 sets of 12 (each leg), 30 seconds rest.

4

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Underhand Pulldown

3 sets of 12, 30 seconds rest.

5

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Jump Lunge

3 sets of 12 (each leg), 30 seconds rest.

6

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Medicine Ball Woodchopper

3 sets of 12, 30 seconds rest.

check in along the way

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