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batch cook sunday

batch cook sunday

week seven

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

turkey pumpkin chili

As the weather cools down and the pumpkin patches open up, add this hearty recipe to your menu.

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rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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