week three
Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
lemon basil shrimp
Use this easy dish as the base to almost any dinner!
rest & recover
Recovery is a critical component of any exercise program. Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
Take 25 minutes to follow along with this yoga-Pilates fusion. All you need is a mat! Want to see your club’s yoga schedule? Click here.
check in along the way