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week five

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

overnight oats four ways

Oatmeal is a fantastic way to start your day. With these four flavors, you’ll be all set!

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rest & prep

Recovery is a critical component of any exercise program. Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

Julie, Life Time’s National Nutrition Coach, is back this week with more tips to take advantage of the summer. This week, we focus on farmer’s markets.

check in along the way

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