Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
strawberry ice cream with almond crumble
Since this recipe is lacking milk and added sugar, it’s technically not ice cream, but you could’ve fooled us!
rest & prep
Recovery is a critical component of any exercise program. Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way