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batch cook sunday

week seven

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

loaded sweet potato nachos

This good-for-you version of the happy hour favorite is loaded with healthy fats, fiber rich veggies and plenty of protein!

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rest & prep

Recovery is a critical component of any exercise program. Today, focus on planning your week; map our your menu for the upcoming days and schedule your workouts in  your calendar.

Grab a yoga mat and head outside to complete this quick beginner’s yoga session and start your week off right.

check in along the way

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