Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
banana protein muffins
Eat one as a snack or several for a full breakfast – Either way, these muffins come jam-packed with protein and whole, fiber-rich carbs to keep you full for hours.
rest & prep
Recovery is a critical component of any exercise program. Today, focus on planning your week; map our your menu for the upcoming days and schedule your workouts in your calendar.
Grab a yoga mat and head outside to complete this quick beginner’s yoga session to finish your final week of the Challenge on a positive note.
check in along the way