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learn & burn thursday

week six

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super shakes

In the hustle and bustle of life, we naturally look for convenience wherever we can. Enter shakes – a powerful, efficient and tasty way to get your needed nutrients. Check out our formula for crafting a delicious (and healthy!) super shake.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit five times. To learn about your zones, click here.

wk6 thurs

check in along the way

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