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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!

learn & burn thursday

week eight

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pre-and post-workout nutrition

Pre- and post-workout nutrition is always a hot topic in the fitness industry. We’ve whipped up a cheat sheet for you that outlines what to eat or drink before, during and after your sweat session.

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don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer June 26-July 1.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit five times. To learn about your zones, click here.

wk6 thurs

check in along the way

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