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learn & burn thursday

learn & burn thursday

week five

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carbohydrates

Macronutrient is a buzzword you may be hearing often. Early in the Challenge, we hit on protein. Today, let’s focus on carbohydrates.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 5 Thurs

check in along the way

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