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inspiration wednesday

inspiration wednesday

week five

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

hector a – warrenville, il

A series of health scares left this veteran determined to get healthy again for his kids. Read Hector’s story to learn how committing to two consecutive 60-Day Challenges helped him get there.

Hector Front

It wasn’t until I was scrolling through pictures online one night that I realized how much weight I’d put on. I looked in the mirror and thought, “Who is that guy?” It scared me that here I was a single dad, my health was at risk again, and my kids were completely dependent on me. I had to do something drastic…. [and] it paid off.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 12, rest 45 seconds.

2

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Dumbbell Fly

3 sets of 12, rest 45 seconds.

3

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Barbell Squat

3 sets of 12, rest 45 seconds.

4

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Pushup

3 sets of 12, rest 45 seconds.

5

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Dumbbell Lateral Raise

3 sets of 12, rest 45 seconds.

6

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Reverse Crunch

3 sets, 45 seconds, rest 45 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.