week five
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
hector a – warrenville, il
A series of health scares left this veteran determined to get healthy again for his kids. Read Hector’s story to learn how committing to two consecutive 60-Day Challenges helped him get there.
It wasn’t until I was scrolling through pictures online one night that I realized how much weight I’d put on. I looked in the mirror and thought, “Who is that guy?” It scared me that here I was a single dad, my health was at risk again, and my kids were completely dependent on me. I had to do something drastic…. [and] it paid off.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Barbell Deadlift
3 sets of 12, rest 45 seconds.
2
Dumbbell Fly
3 sets of 12, rest 45 seconds.
3
Barbell Squat
3 sets of 12, rest 45 seconds.
4
Pushup
3 sets of 12, rest 45 seconds.
5
Dumbbell Lateral Raise
3 sets of 12, rest 45 seconds.
6
Reverse Crunch
3 sets, 45 seconds, rest 45 seconds.
check in along the way