Heart rate training is an extremely valuable component of any weight loss or transformation journey. The key to success is not necessarily burning calories, as many think, but burning fat. This training will help your body become a more efficient fat burner. As you improve that efficiency, you’ll also improve the quality of your workouts and your subsequent results. In CardioBurn, we’ll teach  you how to leverage your personalized heart rate zones to make your body a fat-burning machine.