Heart rate training is an extremely valuable component of any weight loss or transformation journey. The key to success is not necessarily burning calories, as many think, but burning fat. This training will help your body become a more efficient fat burner. As you improve that efficiency, you’ll also improve the quality of your workouts and your subsequent results. In CardioBurn, we’ll teach you how to leverage your personalized heart rate zones to make your body a fat-burning machine.
how to do cardio the right way
Coach Dan here with tips on how to navigate the world of cardio. Tune in as he shares expert insights into how to develop an efficient, fat-burning cardio program.
hooray it’s chocolate chip day
Celebrate National Chocolate Chip Day with us by whipping up Coach Anika’s delicious almond butter, banana & chocolate chip blender muffins.
your cardio workout
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way