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teach-me tuesday

week two

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in club



Heart rate training is an extremely valuable component of any weight loss or transformation journey. The key to success is not necessarily burning calories, as many think, but burning fat. This training will help your body become a more efficient fat burner. As you improve that efficiency, you’ll also improve the quality of your workouts and your subsequent results. In CardioBurn, we’ll teach  you how to leverage your personalized heart rate zones to make your body a fat-burning machine.

how to do cardio the right way

Coach Dan here with tips on how to navigate the world of cardio. Tune in as he shares expert insights into how to develop an efficient, fat-burning cardio program.

hooray it’s chocolate chip day

Celebrate National Chocolate Chip Day with us by whipping up Coach Anika’s delicious almond butter, banana & chocolate chip blender muffins.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit fourteen times. To learn about your zones, click here.

wk2 tue

check in along the way


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.