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Questions about the 60day? Email the team

teach-me tuesday

week seven

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in person

Group Fitness Sampler

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Finish off the Challenge by sampling three of the Signature Group Fitness classes, all rolled into one hour! The power of an energetic group fitness atmosphere can be just the thing to get you to the finish line.

foundational supplements

With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

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Repeat the interval circuit eight times. To learn about your zones, click here.

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check in along the way

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