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teach-me tuesday

teach-me tuesday

week two

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in club

TEAM Burn

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Check out this brand-new small group training class, TEAM Burn. This foundational class combines cardio and strength training  for those starting strength training or a new workout regimen, with added motivation and accountability from peers and the instructor.

foundational supplements

With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit fourteen times.

Week 2 Tues 1

check in along the way

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