Check out this brand-new small group training class, TEAM Burn. This foundational class combines cardio and strength training for those starting strength training or a new workout regimen, with added motivation and accountability from peers and the instructor.
With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.
your cardio workout
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Repeat the interval circuit fourteen times.
check in along the way