week seven
in club
TEAM Cut
Finish off the Challenge on a high note with our new TEAM Cut small group training class. You’ve learned the basics in cardio and strength training, now come get a feel for what it’s like to take it to the next level.
virtual grocery store tour
Did you miss the Grocery Store Tour at the beginning of the Challenge? No problem. Join Julie, our National Nutrition Program Coordinator, as she takes you through the grocery store and shares her top tips on how to choose what to take home.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way