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inspiration wednesday

inspiration wednesday

week seven

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

lizbeth c – green valley, nv

Lizbeth took advantage of consecutive Challenges to achieve results she never would have expected could happen – not to mention keep the weight off during the holidays.

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Now I am on the other side and I can say it has been a great, long, awesome journey these past few months. I am full of energy, empowered, healthy and fit. I cannot wait to go to the gym every day and see my new friends and exercise with my TEAM Weight Loss family.

I almost never finish what I start. But now, when I go to the gym, I feel I can do things I never imagined myself doing again.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 12, rest 30 seconds.

2

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Dumbbell Bench Press

3 sets of 12, rest 30 seconds.

3

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Single Leg Squat

3 sets of 12, rest 30 seconds.

4

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Dumbbell Bent Over Row

3 sets of 12, rest 30 seconds.

5

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Dumbbell Lateral Raise

3 sets of 12, rest 30 seconds.

6

Cable Twist

Cable Twist

3 sets of 12 (each side), rest 30 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.