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inspiration wednesday

inspiration wednesday

welcome to week one

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

jainna d – berekly heights, nj

Meet Jainna, our spring Committed Challenger from Berkeley Heights, NJ. When she could no longer walk upstairs without needing to catch her breath, she took a leap of faith, signed up for three 60-Day Challenges in a row, and changed her life.

Jainna Front

“Today I am so proud to be able to say I have participated and completed three consecutive 60-Day Challenges. I have dedicated almost a year of my life to becoming healthy. I knew it was my responsibility to change my life and become a healthier version of myself.”

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 12, rest 60 seconds.

2

benchdip

Bench Dip

2 sets of 12, rest 60 seconds.

3

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Barbell Upright Row

2 sets of 12, rest 60 seconds.

4

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Straight Leg Deadlift

2 sets of 12, rest 60 seconds.

5

Stationary Lunge

Stationary Lunge

2 sets of 12, rest 60 seconds.

6

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Side Crunch

2 sets of 12, rest 60 seconds.

check in along the way

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