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inspiration wednesday

inspiration wednesday

welcome to week one

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

jainna d – berekly heights, nj

Meet Jainna, our spring Committed Challenger from Berkeley Heights, NJ. When she could no longer walk upstairs without needing to catch her breath, she took a leap of faith, signed up for three 60-Day Challenges in a row, and changed her life.

Jainna Front

“Today I am so proud to be able to say I have participated and completed three consecutive 60-Day Challenges. I have dedicated almost a year of my life to becoming healthy. I knew it was my responsibility to change my life and become a healthier version of myself.”

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 12, rest 60 seconds.

2

benchdip

Bench Dip

2 sets of 12, rest 60 seconds.

3

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Barbell Upright Row

2 sets of 12, rest 60 seconds.

4

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Straight Leg Deadlift

2 sets of 12, rest 60 seconds.

5

Stationary Lunge

Stationary Lunge

2 sets of 12, rest 60 seconds.

6

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Side Crunch

2 sets of 12, rest 60 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.