welcome to week one
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
jainna d – berekly heights, nj
Meet Jainna, our spring Committed Challenger from Berkeley Heights, NJ. When she could no longer walk upstairs without needing to catch her breath, she took a leap of faith, signed up for three 60-Day Challenges in a row, and changed her life.
“Today I am so proud to be able to say I have participated and completed three consecutive 60-Day Challenges. I have dedicated almost a year of my life to becoming healthy. I knew it was my responsibility to change my life and become a healthier version of myself.”
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Dumbbell Incline Curl
2 sets of 12, rest 60 seconds.
2
Bench Dip
2 sets of 12, rest 60 seconds.
3
Barbell Upright Row
2 sets of 12, rest 60 seconds.
4
Straight Leg Deadlift
2 sets of 12, rest 60 seconds.
5
Stationary Lunge
2 sets of 12, rest 60 seconds.
6
Side Crunch
2 sets of 12, rest 60 seconds.
check in along the way