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inspiration wednesday

inspiration wednesday

week six

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

bethany k – chanhassen, mn

Despite having participated in several challenges in the past, Bethany was stuck at a plateau. Tired of being frustrated with her lack of results, She decided to make a change and signed on with a Personal Trainer. 60 days later, Bethany was the leanest she’d ever been.

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At the end of the 60-Day Challenge, I am the leanest I have ever been! I have more energy to chase around my 4 children and to enjoy life! I feel amazing! I have learned a lot about what my body needs to be healthy and strong. I thought I would feel relieved to be done with the Challenge at the end of the 60 days, but honestly, I don’t feel the need to change anything. This new lifestyle is something I feel like I can maintain easily!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 15, rest 45 seconds.

2

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Dumbbell Fly

3 sets of 15, rest 45 seconds.

3

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Barbell Squat

3 sets of 15, rest 45 seconds.

4

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Pushup

3 sets of 15, rest 45 seconds.

5

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Dumbbell Lateral Raise

3 sets of 15, rest 45 seconds.

6

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Reverse Crunch

3 sets of 15, rest 45 seconds.

check in along the way

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