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inspiration wednesday

inspiration wednesday

week seven

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

lizbeth c – green valley, nv

Lizbeth took advantage of consecutive Challenges to achieve results she never would have expected could happen – not to mention keep the weight off during the holidays.

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Now I am on the other side and I can say it has been a great, long, awesome journey these past few months. I am full of energy, empowered, healthy and fit. I cannot wait to go to the gym every day and see my new friends and exercise with my TEAM Weight Loss family.

I almost never finish what I start. But now, when I go to the gym, I feel I can do things I never imagined myself doing again.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 12, rest 30 seconds.

2

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Dumbbell Bench Press

3 sets of 12, rest 30 seconds.

3

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Single Leg Squat

3 sets of 12, rest 30 seconds.

4

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Dumbbell Bent Over Row

3 sets of 12, rest 30 seconds.

5

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Dumbbell Lateral Raise

3 sets of 12, rest 30 seconds.

6

Cable Twist

Cable Twist

3 sets of 12 (each side), rest 30 seconds.

check in along the way

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