In any weight loss and fat loss journey, proper recovery is arguably just as important as the time you spend working out. To best assist your body’s recovery process, it is critical to factor in conscious recovery efforts in various areas in your lifestyle. This can include getting adequate sleep, proper nutrition, and incorporating appropriate nutritional supplementation. Without these, you may not be giving your body what it needs to recover from one workout to the next.
Ensuring 7-8 quality hours of sleep each night is a great first step and one of the best ways to aid recovery. One of the worst things you can do is to put your body through a demanding exercise program and limit the amount of sleep you get.
In addition to sleep, making proper nutrition a priority is how you’ll optimize your results. Following a healthy way of eating plan that includes ample veggies, quality protein sources, healthy fats, and complex carbs (based on activity level) will provide you with nutrient-dense foods to properly fuel your body. Even with a perfect nutritional intake though, to ensure you’re getting the necessary vitamins, minerals, and antioxidants to promote health and fat loss, incorporating quality nutritional supplements may help meet nutrient needs and aid in recovery.
Strength Stack is a highly recommended nutritional supplement that may help boost your workout as well as enhance your recovery! This product is a powerful duo of pre- and post-workout supplements: Pre-Workout Complex and BCAA Recovery.
These two products are sold together as a set: Strength Stack. Use together as a great pre-workout drink that packs in amino acids, vitamins and bioactive ingredients to help increase strength, power, endurance and mental focus.
The BCAA Recovery provides a potent blend of amino acids (AKA: building blocks of protein) and is effective as a supplement for during and after exercise. It may also aid in recovery and muscle soreness, and support joint, tendon and cellular health.
This product is easily absorbed and can help you power through your workouts, plus engage in effective recovery!
rest & recover
Recovery is a critical component of any exercise program. Take the day off from your workouts and instead participate in a yoga class at your club or take a long walk around the neighborhood.
For a quick stretch at-home, test out these three moves.
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