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Questions about the 60day? Email the team

february 24

cooking with the coaches

icon cookcoaches sm

Looking for a healthy treat that’s packed with good fats and protein? Look no further. The 60-Day coaches and Challengers alike have heaped praise on this speedy recipe.

your strength workout

Aim to do 3 sets of 10 for each exercise today, with at least a minute of rest in between each set.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

walking lunge 596x324

Walking Lunges

60 seconds

2

bodyweight crab walk 596x324

Bodyweight Crab Walk

30-60 seconds

3

2_BodyweightSquat_596x324

Bodyweight Squats

60 seconds

Main Exercises

1

2_WalkingLunge_596x324

Dumbbell Walking Lunge

3 sets, 10 reps, rest 60 seconds

2

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Lat Pulldown

3 sets, 10 reps, rest 60 seconds

3

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Step Ups

3 sets, 10 reps, rest 60 seconds

4

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Lateral Raise

3 sets, 10 reps, rest 60 seconds

5

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Assisted Triceps Dip

3 sets, 10 reps, rest 60 seconds

6

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Bicycle Crunches

3 sets, 10 reps, rest 60 seconds

check in along the way

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