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learn & burn thursday

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Macronutrient is a buzzword you may be hearing often. Last week, we hit on protein. Today, let’s focus on carbohydrates.

your cardio workout

Today, repeat the intervals five times, and don’t forget to start with a warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

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