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learn & burn thursday

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Macronutrient is a buzzword you may be hearing often. Last week, we hit on protein. Today, let’s focus on carbohydrates.

your cardio workout

Today, repeat the intervals five times, and don’t forget to start with a warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Intervals

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check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.