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Questions about the 60day? Email the team

february 22

inspiration wednesday

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Meet Bill. He’s our most recent National Weight Loss winner from the Holiday Challenge. After having his son, experiencing severe back pain, and feeling depressed, Bill decided it was time to make a change.

your strength workout

This week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Good Mornings

30-60 seconds

2

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Side Crunch

30-60 seconds

3

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Superman

30-60 seconds

Main Exercises

1

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Barbell Deadlift

3 sets, 10 reps, rest 60 seconds

2

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Standing Military Press

3 sets, 10 reps, rest 60 seconds

3

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Kettlebell Two-Arm Swing

3 sets, 10 reps, rest 60 seconds

4

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Cable Close Grip Row

3 sets, 10 reps, rest 60 seconds

5

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Barbell Curls

3 sets, 10 reps, rest 60 seconds

6

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Medicine Ball Wood Choppers

3 sets, 10 reps, rest 60 seconds

check in along the way

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