inspiration wednesday
Meet Bill. He’s our most recent National Weight Loss winner from the Holiday Challenge. After having his son, experiencing severe back pain, and feeling depressed, Bill decided it was time to make a change.
your strength workout
This week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way