teach me tuesday
There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.
Strength Training: How to Build a Plan
One of our newest Challenge events, this seminar is a highly requested event by past participants. Our Fitness Professionals see this as a “must-attend” event, as they go through the foundations of creating your strength training plan. Learn the do’s and don’ts of building a plan and gain valuable insight to help you reach your goals.
your cardio workout
This week, we’ll pick up the pace a bit. Repeat the circuit twenty times, for a total of twenty minutes. Don’t forget to start with a warm-up!
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
check in along the way