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february 21

teach me tuesday

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There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.

Try-it Tuesday
Strength Training: How to Build a Plan

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One of our newest Challenge events, this seminar is a highly requested event by past participants. Our Fitness Professionals see this as a “must-attend” event, as they go through the foundations of creating your strength training plan. Learn the do’s and don’ts of building a plan and gain valuable insight to help you reach your goals.

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your cardio workout

This week, we’ll pick up the pace a bit. Repeat the circuit twenty times, for a total of twenty minutes. Don’t forget to start with a warm-up!

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

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Intervals

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check in along the way

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