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Questions about the 60day? Email the team

february 20

motivation monday

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It’s week 2 Challengers! Hear from Coach Cliff about why it’s important to accept your imperfections.

your strength workout

This week  you’ll do 3 sets of 10 for each exercise, with at least a minute of rest in between each set.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Bodyweight Bridge

30-60 seconds

2

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Body Weight Bear Crawl

30-60 seconds

3

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Body Weight Squat

60 seconds

Main Exercises

1

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Body Weight or Machine Squat

3 sets, 10 reps, rest 60 seconds

2

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Cable Rope Pushdowns

3 sets, 10 reps, rest 60 seconds

3

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Machine Lying Leg Curl

3 sets, 10 reps, rest 60 seconds

4

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Dumbbell Bench Press

3 sets, 10 reps, rest 60 seconds

5

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Crunch Ups

3 sets, 10 reps, rest 60 seconds

check in along the way

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