batch cook sunday
Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
This week, curl up with a bowl of this hearty, healthy and satisfying meal.
rest & recover
Recovery is a critical component of any exercise program. Take the day off from your workouts and instead participate in a yoga class at your club or take a long walk around the neighborhood. Focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way