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Questions about the 60day? Email the team

cooking with the coaches

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We’ve said it before and we’ll say it again: Bacon makes everything better. Join Coach Anika and Coach Paul for this easy one-pan, bacon-centric dinner.

your strength workout

Keep it  up, Challengers! Try to complete 4-5 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Walking Lunges

90 seconds

2

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Bodyweight Crab Walk

60 seconds

3

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Bodyweight Squats

90 seconds

Main Exercises

1

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Dumbbell Walking Lunge

4-5 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Lat Pulldown

4-5 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Step Ups

4-5 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

4

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Lateral Raise

4-5 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

5

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Assisted Triceps Dip

4-5 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Bicycle Crunches

3 sets, 90 seconds each, rest 30 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.