learn & burn thursday
We’re taking a break from macronutrients this week. Instead, here are our top four grocery shopping hacks to save you time and money.
your cardio workout
Settle in – Today’s cardio should take you about 30 minutes, including the warm-up. Repeat the circuit four times.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
Circuit
check in along the way