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learn & burn thursday

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We’re taking a break from macronutrients this week. Instead, here are our top four grocery shopping hacks to save you time and money.

your cardio workout

Settle in – Today’s cardio should take you about 30 minutes, including the warm-up. Repeat the circuit four times.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Circuit

wk3thu

check in along the way

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