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inspiration wednesday

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Nancy was the Spring 2015 National winner of the 90-Day, and got there one step at a time. Walking was a huge part of her success—see what else helped Nancy with her great success!

your strength workout

Today, we’ll continue with the elevated pace. Try to complete 4-5 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Good Mornings

60 seconds

2

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Side Crunch

60 seconds

3

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Superman

60 seconds

Main Exercises

1

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Barbell Deadlift

4-5 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Standing Military Press

4-5 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Kettlebell Two-Arm Swing

4-5 sets, 8-12 reps, rest 75 seconds

Add 2-5lbs.

4

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Cable Close Grip Row

4-5 sets, 8-12 reps, rest 75 seconds

Add 5 lbs.

5

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Barbell Curls

4-5 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Medicine Ball Wood Choppers

4-5 sets, 8-12 reps, rest 75 seconds

Add 2lbs.

check in along the way

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