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february 28

teach me tuesday

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As you’ve learned, protein is critical in any weight loss or transformation journey, but it can also be difficult to get enough in a day. Join Coach Becca as she shares her secret weapon: Smoothies.

Try-it Tuesday
Grocery Store Tour

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Knowing what to get at the grocery store is the bedrock of a healthy diet. Do you know what to look for on food labels? What does “all natural”, “organic” or “free-range” really mean? Want tips on what you should and shouldn’t be eating? Join us on our wildly popular Grocery Store Tour and pick up some great recipes (and even the ingredients for them) to keep you on track.

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your cardio workout

Today’s workout will be a little shorter. Repeat the circuit eight times, for a total of sixteen minutes. Make sure you start with the warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

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