motivation monday
Sometimes, getting your friends and family on board with your new healthy habits can be almost as difficult as (if not more than) making those changes yourself. Coach Becca has some great tips for you regarding how to handle the “haters”, so tune in!
your strength workout
Let’s bump it up a notch. Today, try to complete 4-5 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way