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Questions about the 60day? Email the team

cooking with the coaches

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It’s Friday, and we’re already on the topic of healthy fats, so why not share Coach Paul’s infamous guacamole recipe.

your strength workout

We know it’s been a tough week of workouts, but keep it up! Try to complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Walking Lunges

90 seconds

2

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Bodyweight Crab Walk

60 seconds

3

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Bodyweight Squats

90 seconds

Main Exercises

1

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Dumbbell Walking Lunge

6-8 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Lat Pulldown

6-8 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Step Ups

6-8 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

4

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Lateral Raise

6-8 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

5

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Assisted Triceps Dip

6-8 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Bicycle Crunches

4 sets, 90 seconds each, rest 30 seconds.

check in along the way

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