cooking with the coaches
It’s Friday, and we’re already on the topic of healthy fats, so why not share Coach Paul’s infamous guacamole recipe.
your strength workout
We know it’s been a tough week of workouts, but keep it up! Try to complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way