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learn & burn thursday

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The final installment of our macronutrient focus is here! Scroll through this infographic to learn about why healthy fats are critical to weight loss (and why our team loves bacon).

your cardio workout

You’ve got another 30 minute workout on deck today, including the warm-up. Repeat the circuit four times.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

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Circuit

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check in along the way

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