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learn & burn thursday

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The final installment of our macronutrient focus is here! Scroll through this infographic to learn about why healthy fats are critical to weight loss (and why our team loves bacon).

your cardio workout

You’ve got another 30 minute workout on deck today, including the warm-up. Repeat the circuit four times.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Circuit

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check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.