inspiration wednesday
Check out how Wes, a 2015 National 90-Day runner up and full-time fire-fighter made the decision to get healthy, how he did it!
your strength workout
Today, we’ll continue with the elevated pace. Try to complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way