batch cook sunday
This low-carb lasagna is so dang good, you’ll forget pasta even exists.
rest & recover
Recovery is a critical component of any exercise program. Take the day off from your workouts and instead participate in a yoga class at your club or take a long walk around the neighborhood.
Focus on planning your week; figure out your meals for the week, get your meal prep completed, and write down your workouts in your calendar.
check in along the way