motivation monday
Cardio is a critical component of any fat loss journey. But sometimes, cardio workouts can feel repetitive, and maybe even boring. Check in with Coach Dan as he shares his favorite tips on how to make cardio more exciting.
your strength workout
Let’s bump it up a notch. Today, try to complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way
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