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batch cook sunday

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Pop this simple dish into the oven and you’ve got a tangy, herb-y dinner in less than 45 minutes.

rest & recover

Recovery is a critical component of any exercise program. Instead of working out, try some of these stretches instead.

1

Reverse Shoulder Stretch

Reverse Shoulder Stretch

2

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

3

Downward Dog Stretch

Downward Facing Dog Stretch

check in along the way

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