motivation monday
We’re past the halfway point of the Challenge, and you may be struggling to find the motivation to get to the club or eat healthy. Listen to these tips from Coach David on how to stay motivated through the difficult times.
your strength workout
Let’s bump it up a notch. Today, try to complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way