teach me tuesday
Short on time and can’t make it to the club? Traveling? No problem. Join Coach David as he shares his favorite on-the-go workout tip.
Try-It Tuesday
TEAM Challenge
Join us for a group workout and challenge yourself to see how many calories from fat you can burn compared to other participants! Take advantage of this cardio-based workout and burn calories while building camaraderie with fellow Challengers.
your cardio workout
We’ve got a quick circuit for you today. Repeat the circuit six times, for a total of eighteen minutes. Make sure you start with the warm-up.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
Circuit
check in along the way