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Questions about the 60day? Email the team

inspiration wednesday

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After competing in two back-to-back 90 Day Challenges, Sheri took home the $10,000 prize and in the process, inspired Kim and then Carrie to compete (and win) as well.

Read Sheri, Kim, or Carrie’s Story

your strength workout

Here’s what’s on deck today. Complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Good Mornings

2 sets, 60 seconds, 30 second break

2

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Side Crunch

2 sets, 60 seconds, 30 second break

3

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Superman

2 sets, 60 seconds, 30 second break

Main Exercises

1

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Barbell Deadlift

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Standing Military Press

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Kettlebell Two-Arm Swing

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

4

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Cable Close Grip Row

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5 lbs.

5

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Barbell Curls

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Medicine Ball Wood Choppers

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2lbs.

check in along the way

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