Week 5 - Wednesday - Life Time 60day

march 15

inspiration wednesday

After competing in two back-to-back 90 Day Challenges, Sheri took home the $10,000 prize and in the process, inspired Kim and then Carrie to compete (and win) as well.

Read Sheri, Kim, or Carrie’s Story

your strength workout

Here’s what’s on deck today. Complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup