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learn & burn thursday

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Meal prepping is a fantastic way to get on top of your nutrition and set you up for success throughout the week. Whether you do it over the weekend or spread it out throughout the week, it can make or break your 60 Day. Read through this infographic for Coach Paul’s step-by-step meal prep tips.

your cardio workout

Today’s cardio session will be a little longer than usual. Repeat the circuit four times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

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