cooking with the coaches
Coach Paul and Coach Anika are big fans of turkey meatballs. This recipe is as simple as they come, and can be paired with any of your favorite vegetables!
your strength workout
We know it’s been a tough week of workouts, but keep it up! Complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way