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Questions about the 60day? Email the team

cooking with the coaches

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Enjoy this classic breakfast – guilt-free – with our Protein Pancakes recipe.

your strength workout

Complete 4-6 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Walking Lunges

2 sets, 60 seconds, 30 second rest.

2

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Bodyweight Crab Walk

2 sets, 60 seconds, 30 second rest.

3

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Bodyweight Squats

2 sets, 60 seconds, 30 second rest.

Main Exercises

1

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Dumbbell Walking Lunge

4-6 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Lat Pulldown

4-6 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Step Ups

4-6 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

4

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Lateral Raise

4-6 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

5

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Assisted Triceps Dip

4-6 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Bicycle Crunches

4-6 sets, 20 reps each side, rest 75 seconds.

check in along the way

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