skip to Main Content

Questions about the 60day? Email the team

infographicheader 8 nutrition

learn & burn thursday

icon learn sm

Pre- and post-workout nutrition is always a hot topic in the fitness industry. We’ve whipped up a cheat sheet for you that outlines what to eat or drink before, during and after your sweat session.

your cardio workout

Repeat the circuit five times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.