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learn & burn thursday

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Pre- and post-workout nutrition is always a hot topic in the fitness industry. We’ve whipped up a cheat sheet for you that outlines what to eat or drink before, during and after your sweat session.

your cardio workout

Repeat the circuit five times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Circuit

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check in along the way

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