skip to Main Content

Questions about the 60day? Email the team

motivation monday

icon whistle sm

Does the phrase, “Not with that attitude” sound familiar? Tune in as Coach Paul highlights the importance of mastering your mindset and staying positive on your journey.

your strength workout

This week we’re backing off a little. Today, try to complete 4-6 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

0050_Bodyweight_Bridge_2_596x324

Bodyweight Bridge

90 seconds

2

bodyweight bear crawl 596x324

Body Weight Bear Crawl

90 seconds

3

2_BodyweightSquat_596x324

Body Weight Squat

90 seconds

Main Exercises

1

6_MachineSquat_596x324

Body Weight or Machine Squat

4-6 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

3_CableRopePushdowns_596x324

Cable Rope Pushdowns

4-6 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

0507_Lever_Lying_Leg_Curl_2_596x324

Machine Lying Leg Curl

4-6 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

4

7_DumbbellChestPress_596x324

Dumbbell Bench Press

4-6 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

5

crunch ups 596x324

Crunch Ups

4 sets, 1 minute each, rest 30 seconds.

Add a 5lb medicine ball.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.