Does the phrase, “Not with that attitude” sound familiar? Tune in as Coach Paul highlights the importance of mastering your mindset and staying positive on your journey.
your strength workout
This week we’re backing off a little. Today, try to complete 4-6 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
check in along the way