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teach me tuesday

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With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.

Try-It Tuesday
Mat Pilates

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Pilates is a mind-body discipline designed to increase flexibility  and mobility, improve posture and strengthen your core.  It’s also a great tool for preventing injury or coming back  from an existing injury. Join us for an introductory mat Pilates  class and learn the basic series of exercises. Check our this core  exercise system designed to get you toned, sleek and flexible.

your cardio workout

Repeat the circuit eight times, for a 35 minute workout (including  your warm-up).

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

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check in along the way

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