teach me tuesday
With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.
Try-It Tuesday
Mat Pilates
Pilates is a mind-body discipline designed to increase flexibility and mobility, improve posture and strengthen your core. It’s also a great tool for preventing injury or coming back from an existing injury. Join us for an introductory mat Pilates class and learn the basic series of exercises. Check our this core exercise system designed to get you toned, sleek and flexible.
your cardio workout
Repeat the circuit eight times, for a 35 minute workout (including your warm-up).
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
Circuit
check in along the way