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Questions about the 60day? Email the team

infographicheader 5 sleep

learn & burn thursday

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Sleep is one of the most under-utilized tools in a weight loss or transformation journey. To learn more about how to optimize your sleep, click above.

your cardio workout

Repeat the circuit five times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Circuit

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check in along the way

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