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infographicheader 5 sleep

learn & burn thursday

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Sleep is one of the most under-utilized tools in a weight loss or transformation journey. To learn more about how to optimize your sleep, click above.

your cardio workout

Repeat the circuit five times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up

Circuit

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check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.